My #1 Secret to Fight Inflammation Every Day

I was asked the other day if I had any secrets for staying healthy with MS?

I do. 
I've been living with MS for 20 years now. 
My secrets are simple.
I drink a lot of water.
I move my body every day because it feels good. I'm a marathon runner and love to practice yoga but any other type of movement is good. You just need to move.
I think positive thoughts. Your cells are listening.
And...
I nourish my body with real food because when I eat like crap I feel like crap. 
I nourish my body with key nutrients every day to decrease inflammation, to nourish my nervous system and to help manage my MS symptoms. 

My #1 Secret to Fight Inflammation Every Day for my MS is to eat Turmeric

Turmeric is a highly anti-inflammatory and healing food, and this soothing COCONUT TURMERIC TEA recipe, is sure to help heal your body from inflammation. I drink this tea regularly to help manage pain and soreness in the afternoon or before going to bed! I still drink it regularly if i am not experiencing MS symptoms as a preventative thing. 

Ingredients:

• 2 cups coconut milk (not the light version)

• 1 knob fresh turmeric or 1 tsp ground turmeric (*may need to start with a lower amount if you've never eaten turmeric, could start with 1/4 tsp) 

• 1/2 tsp cinnamon 

• 1 tsp raw honey 

• 1 knob fresh ginger

Blend all ingredients together in blender. Heat and Enjoy!
Let me know if you like this soothing drink!