Services

The following services are offered in both official languages (English & French).

 
nutritional-tune-up

Nutritional Tune-Up

2 sessions :
$190 includes 1 hour initial visit and 45 min follow-up

For those who have already started their journey with nutrition but have specific questions or need a little help putting together their wellness plan to live well with MS.

Perform-Eat-Well

Eat Well with MS Package

4 sessions:
$395 includes 1 hour initial visit and 3 x 45 min follow-ups

This package was developed to truly help you kickstart your health and to learn how to better manage your MS symptoms with real food. 

You will learn :

  • How to clear out the foods that fuel MS symptoms and increase inflammation

  • How to detox your kitchen with a simple to use clearing your cupboard guide

  • How easy it is to incorporate healthy alternatives in your diet

  • How to start with a 7 day MS detox menu plan

  • Learn how to stock your MS Friendly Kitchen with the foods that nourish and support the nervous system and reduce inflammation

  • The top foods for Gut Health and MS

  • Learn how to prepare balanced meals with nourishing anti-inflammatory foods

  • The foods and lifestyle habits that fight fatigue and fuel energy

  • How to put together your wellness plan to live well with MS

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Eat Well to Perform Well 

3 sessions :
$270 includes 1 hour initial visit and 2 x 45 min follow-ups

 I didn’t always eat well. Even after my first marathon, I did not really know what to eat to fuel my training or my workouts. I thought it was normal to be in major pain after a marathon and to have to slide down the stairs on your bum for a few days. It wasn’t until I started to eat natural and nutrient-dense whole foods that I could train harder, recover faster and perform better. No more sliding down the stairs. This type of diet has even allowed me to qualify for the Boston Marathon five times and the New York City Marathon. I’d love to share my nutritional secrets with you to become a successful athlete.

This package is perfect for those wishing to learn how to fuel their body to improve their performance.

You will learn:

  • The essentials for building a perfect meal and macronutrient balancing

  • What food best fuel your training and competition

  • New ideas for healthy snacks

  • How you can improve your recovery levels

  • How to improve your energy levels

 

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FAQs

 

How can diet help MS?

I strongly believe that ‘Food is our best medicine’.  I don’t look at it as a diet but more as a lifestyle. There are so many factors that can influence one’s health and food is one of them.  MS needs to be explored within a holistic perspective- body, mind and spirit.  Just like a person with diabetes needs to learn how to make good food choices to regulate their blood sugar levels, people with MS need to understand how their food and lifestyle choices can affect your body and learn how to make the best choices possible to reduce inflammation.  French fries = inflammation. Kale = no inflammation.  With less inflammation in the body you will experience increased energy, reduced pain, less fatigue, improved memory, better balance… So how does diet help MS? It is simple… it can reduce MS flare-ups. 

Do you provide vitamin and supplement recommendations?

Supplement recommendations are not the focus of my approach but rather a whole foods approach is suggested to help better manage your MS.  It is also important to note that you must stay on your current medications for your medical and psychological conditions.

Will you be recommending foods that I won’t be able to find at the grocery store?

99% of the foods recommended in the coaching sessions are whole foods that you can find at any local grocery stores or local markets or Costco or Wholefoods.  The other more specialty superfoods that are sometimes suggested can be found in natural food stores. I generally explain where you can find these foods or supplements.

Will my family have to eat different foods?

Absolutely not. The foods recommended in the coaching sessions are nutritious for everyone and the recipes are delicious.  Who doesn’t love a chocolate pudding (made with avocados)?  Kids love it too (and big kids too).  Sure there is a learning curve and the family could be picky at the beginning but that is to be expected especially if they are not used to eating vegetables on a regular basis. You just have to be patient and keep offering it to them even if they refuse. It takes 21 days to develop a new habit. Don’t worry, they will be thanking you for their improved health too.

Medical Disclaimer

All information contained within this website, eatwellwithms.com, is for informational purposes only. It is not intended to diagnose, treat, cure or prevent health problems – nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional. Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed in this site. This site is meant solely to inspire you to eat real whole food and to share my personal journey on how I manage my MS symptoms with Real Whole Foods and Exercise.